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Mandurah - How To Detoxify Right: A 5 Day Plan

Mandurah Detox

Still not sure how to do a safe and effective detox? We've got a sample plan right here for you to try.

Day 1

Breakfast

2-3 poached eggs with sauté cherry tomatoes, sweet potato cubes and spinach

1 cup green tea


Lunch

Egg salad – 2-3 boiled eggs, 2 cups leafy greens, ½ cooked sweet potato, capsicum, and tomato, drizzled with olive oil and apple cider vinegar

Mandurah Health Supply recommends: Braggs Apple Cider Vinegar, available in store

Mandurah health Supply braggs apple cider vinegar

946ml - $13.99

Dinner

Spicy chicken thighs (marinated in paprika, cayenne and cumin) served with pumpkin mash, cauliflower and broccoli

Snacks

Coconut chips

Apple slices

Day 2

Breakfast
2-3 egg omelette with mushrooms, capsicum and kale

1 cup green tea

Mandurah Health Supply recommends: Green Tea X50, available in store

60 Serves - $59.95

Lunch

Leftover chicken thigh salad – chopped chicken thighs, ½ cup cooked quinoa, 2 cups leafy greens, ½ cup berries

Dinner

Sesame crusted salmon with bok choy and ½ cup brown rice

Snacks
Apple slices with almond butter

Kale chips

Day 3

Breakfast

Smoothie: 1 cup spinach, 1 cup water, ¼ avocado, ½ cup blueberries, 1 tsp cacao powder, 1 scoop protein powder (optional)

1 cup green tea


Mandurah Health Supply recommends: Eco Cacao Powder, available in store
Mandurah health suppl cacao powder

$12.50 250g

Lunch

Smoked salmon omelette – 2-3 eggs, smoked salmon slices, ½ cup leafy greens and ½ cup mushrooms, served with ½ sliced avocado

Dinner

Beef bolognaise with tomato, mushroom, carrot, served with zucchini or spaghetti squash noodles

Snacks

Olives

Banana sprinkled with cinnamon

Day 4

Breakfast

½ cup coconut yoghurt with nuts, seeds, berries and ½ tsp cinnamon

1 cup green tea


Mandurah Health Supply recommends: Seed Sister Seeds'N'Stuff, available in store

Mandurah Health Seed n Stuff

500g $14.50  Seeds N Stuff Goji & Cranberry

Lunch

Mince lettuce cups – cooked mince with tinned tomatoes, served in lettuce cups, topped with capsicum, diced avocado

Dinner

Italian chicken – 1 large chicken breast, marinated in Italian herbs and lemon juice – served with baked pumpkin, parsnip and carrot

Snacks

Handful of almonds

Banana

Day 5

Breakfast

Smoothie: 1 cup spinach, 1 cup water, ¼ avocado, 1 Tbsp almond butter, 1 banana, ½ tsp maca powder, 1 scoop protein powder (optional)

1 cup green tea
Mandurah Health Supply recommends: Prana Primal Protein, available in store

Mandurah health Prana on Primal Protein

1kg $79.00

Lunch

Chicken and roasted vegetable salad – shredded chicken, roasted sweet potato, pumpkin and carrot, 2 cups leafy greens, drizzled with olive oil and apple cider vinegar

Dinner

Healthy sushi – cooked fish of choice, sliced cucumber, capsicum and avocado, cooked quinoa, wrapped in nori sheets

Snacks

Pumpkin seeds

Apple slices sprinkled with cinnamon

Note: Remember to consume 2L of fluid per day – herbal teas, sparkling water and water. Add an extra 1-2 cups of water for every 30 minutes of exercise.


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