Healthy Life Articles.
Building a strong Immune System
Our immune system is our best defence against getting certain illness cold and flu viruses. Remember, food is medicine.
The Importance of Gut Health and Why We Need Probiotics
Our health is in our gut. It is where our food is digested and absorbed into the body. Within the gut there are millions of good and bad microbes ...
Are there Supplements that will slow cognitive decline in Aging Brain?
Good news!!!!
There are many natural supplements that have a beneficial effect on brain function.
Many of these can boost memory, motivation, aler...
What is Natural Medicine?
What is Natural Medicine?
A Naturopath is a health practitioner who applies natural therapies. It includes approved natural healing practices suc...
Have you experienced ongoing stress over a prolonged period of time?
Could you be deficient in some Vitamin’s?
With our fast paced lifestyles and our increased eating of processed foods and fast foods there is a rea...
New Year, New You: Perfect Time to Detox
So many of us work hard every day and feel like we can barely get through each day without some sort of energy boost.
Many of us have turned to ...
Important information about Magnesium
Magnesium is the fourth most abundant mineral in our bodies and its role in our overall health may have been underestimated until recently. It can...
Do You Want to lose weight for Summer?
Let’s K.I.S.S.
(Keep it simple Sweetheart)
To keep our appetite down and to increase metabolism we need to eat a protein-rich food with each meal ...
Nutritional Tips For Healthy Living Part 2
By Kimberly Kushner BHSc (Naturopathy), BHSc (Nutritional Medicine) for Mandurah Health Supply
Include Raw Plant Foods in Your Diet
By includin...
Nutritional Tips For Healthy Living in Mandurah
Part 1.
By Kimberly Kushner BHSc (Naturopathy), BHSc (Nutritional Medicine) for Mandurah Health Supply
Below are some of my top health and wellne...
Erica's Prana Amazeballs
Protein Balls with Seeds or Shredded coconut
330 grams raw whole almonds or walnuts.
60 grams PRANA POWER PLANT PROTEIN (Himalayan Salted caramel...
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